STRENGTH-TRAINING-HELPS-PREVENT-CANCER

STRENGTH TRAINING HELPS PREVENT CANCER

A study at the University of Sydney has found that strength training is significantly more likely than cardio to prevent premature death, especially from cancer. Doing just two weight...
SUN PROTECTION SURVEY SAYS WE'RE USING SUNSCREEN WRONG

SUN PROTECTION SURVEY SAYS WE’RE USING SUNSCREEN WRONG

Be Sun Smart and don't forget to “slip, slop slap”. Research shows that Aussies are still not following sun safety message in the right way. The majority of us are not...
COMPUTER-BRAIN-TRAINING-FOR-OLD-DOGS

COMPUTER BRAIN TRAINING FOR OLD DOGS

Lifelong learning is as good for dogs as it is for people. Unlike younger dogs, older dogs are usually not trained or challenged mentally. Cognitive biologists from the Messerli...
PATH-OF-LEAST-RESISTANCE

THE PATH OF LEAST RESISTANCE

When you say life should be fun, everything you do could be with pleasure not struggle or pushing through things all the time, many think this is false thinking....
GREAT-LOCAL-DAY-WALKS-3

GREAT LOCAL DAY WALKS 3

THROUGH POPULAR PARKS AND PATHS Great to go out walking in the cool of the morning of these hot days- don’t forget the water bottle and sunscreen! This is a lovely...
MISSING-CYCLING-LINK

MISSING CYCLING LINK

An earlier article last week on this page outlined the progress of the Skyrail project - the removal of the nine level crossings from Caulfield to Dandenong that is...
FREE-ACTIVITIES---GROUP-WALKING-TAI-CHI-AND-ZUMBA

FREE ACTIVITIES – GROUP WALKING, TAI CHI AND ZUMBA

If you are interested here are some free activities: Tai chi, Zumba or walking in local parks/facilities. While joining these activities you can make new friends and socialise with your...
CREATE YOUR REALITY

CREATE YOUR REALITY

Everything is energy in the universe and all matter has a resonant frequency and that frequency attracts more like it. This is the principle of the Law of Attraction. Don’t...
ALMOST-1.2-MILLION-AUSTRALIANS-PRIORITISE-SMARTPHONES-OVER-SUNSCREEN

ALMOST 1.2 MILLION AUSTRALIANS PRIORITISE SMARTPHONES OVER SUNSCREEN

New generation under 22 years of age are prioritising smartphone than sun protection, to the beach. Health experts warns that Aussies should be concerned about beach necessities than Instagram...
RAW-WATER-IS-IT-REALLY-HEALTHIER-THAN-WHAT-COMES-OUT-OF-THE-TAP

RAW WATER: IS IT REALLY HEALTHIER THAN WHAT COMES OUT OF THE TAP?

First there were raw treats. Now there is raw water. Health conscious Americans are paying $46 for 10 litres of "raw water", which is untreated, unsterilised and unfiltered, in...

LATEST ARTICLES

DOES PUSHING THE ‘WALK’ BUTTON HELP YOU CROSS THE STREET FASTER

DOES PUSHING THE ‘WALK’ BUTTON HELP YOU CROSS THE STREET FASTER?

According to an American study, people spend around 1.6 billion hours each year standing idly at the roadside, at the cost of US$2.6 billion to...
PLANS-FOR-THE-ROYAL-WEDDING-AT-WINDSOR

PLANS FOR THE ROYAL WEDDING AT WINDSOR

PLANS FOR THE ROYAL WEDDING AT WINDSOR On Saturday, May 19th, American actress, Meghan Markle will wed Prince Harry in the wedding of the year...

PEOPLE INCLUDED INC: COMMUNITY SHOWCASE PROJECT

The People Included Inc runs a Community Showcase Project , an online showcase that outline's  information, projects and activities from nonprofits or governmental organizations...